Pedal and Pump

elitetraining — Mon, 13 Feb 2012 18:03:19 +0000

Pedal and Pump

Pump your pedals to improve aerobic ability, then pump your weights to build muscle. Pedal and pump combines indoor cycling with strength training for a 60-minute full body cross-training class. Strength training may include TRX, kettle bells, or body weight exercises. Class if for all levels.

Coming February 29th!

Combat Self Defense

elitetraining — Mon, 23 Jan 2012 23:37:18 +0000

Combat Self Defense
All of our classes are focused on real life combat situations as it happens in ones everyday living environment.

CLASSES INCLUDE:

“SCIENTIFIC STREET FIGHTING” Combat Self-Defense
Weapons: Sticks, knives, and firearms
Rape Prevention & Home Prevention
Fighting tactics include: Eye gauges, biting, attacking the throat and groin.

These targets allow fighters to take control of a combative situation in seconds. Our fighting is done as attacks, grabs, and strikes.

MMA

elitetraining — Mon, 23 Jan 2012 23:32:30 +0000

MMA

Coming Soon!

Elite X Fitness

elitetraining — Thu, 17 Nov 2011 01:47:18 +0000

ELITE X FITNESS

Elite X Fitness provides a training program that incorporates all the areas of fitness such as strength, speed, agility, endurance, flexibility, and balance. The workouts are always varied and focus on functional movements such as squats, push ups, pull-ups, and sit ups .The workouts also incorporate exercises using dumbbells, medicine balls, Olympic weight lifting, gymnastic movements, and plyometrics. The goal of Elite X Fitness is to get the member in the best shape they could be in, while providing better overall health for everyday life. We want the member to be able to move more efficiently and always progress in their fitness. It’s an intense but fun and motivational atmosphere where the intensity level is based upon the individual member/athlete. Every workout can be modified so that anyone of any athletic level can participate.

*See schedule for class times.

Kung-Fu San Soo

elitetraining — Sun, 09 Oct 2011 23:29:53 +0000

Kids Kung-Fu San Soo

The techniques can be changed to fit any given situation and do not follow a set pattern. These natural, circular movements of San Soo make it a common sense fighting art.

Since the art was developed and used for protection of life, rules of fighting can not apply. Therefore, San Soo is not a sport and not used in tournaments or competition.

San Soo is referred to as a life changing art. As students study the art it builds confidence in their ability, which can be influential to all aspects of their lives. A respect develops for fellow human beings because you can not know another persons ability or character as a fighter when you meet them. However, if you must fight you have the confidence to do your best and stand up for what you believe.

Boxing

elitetraining — Sun, 09 Oct 2011 23:20:26 +0000

KIDS BOXING

Elite Training Center kid’s boxing program is geared for boys and girls ages 5-12. Basic punch combinations, footwork, conditioning exercises, and bag drills are taught in a safe and controlled setting. With training at Elite Training Center you can expect your kids to have a lot of fun, build self-esteem, gain confidence, become disciplined, and be more focused.
Kids 13 and up can participate in adult classes depending on maturity level.

*For schedule of classes see the schedule page

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Mixed Martial Arts

elitetraining — Sun, 09 Oct 2011 23:14:02 +0000

KIDS MIXED MARTIAL ARTS

The Elite Training Center Kids Martial Arts Program can and WILL help your child increase their confidence, self-esteem, discipline, while teaching them life skills that will last them a lifetime! In our program you child will be able to progress at their very own pace. We understand that everyone learns differently. Whether your child can only train once a week or everyday we have the program that will fit your needs.

Our children’s Mixed Martial Arts curriculum combines wrestling, striking, and the positional control of Brazilian Jiu-Jitsu. We don’t teach submissions (joint locks and chokes) until the higher levels when the children have demonstrated the ability and knowledge of when and where it is appropriate to execute those kinds of techniques (self-defense or competition against a knowledgeable opponent).

We also combine fitness and agility exercises to help build a healthy lifestyle and physical attributes. We utilize games and drills that are fun so that half the time the kids don’t even realize they are learning self-defense and discipline.

Safety is our highest priority, and all of our activities have rigorous safety protocols built in. Our next highest priority is building realistic and useable physical and life skills. Our third priority is having a fun, constructive training curriculum.

The BULLY Factor:

Everyday, approximately 150,000 kids miss school due to fear or intimidation of bullies. Unfortunately, this is happening to children as young as kindergarten age. Not only can bullying lead to low confidence and self-esteem issues, but it also causes children to dislike school at one of the most impressionable times in their lives. Can you imagine how it would feel to go to work every single day and be afraid for your own safety and well being? Many kids have that same feeling while going to school every day. How can we expect children to focus well on their academics when they are under such stress? While parents may expect the teachers to intervene, the increasing statistics in bullying over the years is a clear sign that school administration is not or cannot resolve the problem.

You can absolutely do something to stop or prevent this from happening to your child. Give your child the ability to stand up for him or herself. Bullies prey on those who they perceive as weak. Training martial arts can give your child the real confidence to hold their head up high and not act like someone who is an easy target. In a vast majority of situations, that aura of confidence alone will cause bullies to stay away.

HOW CAN YOU BULLY PROOF YOUR SON OR DAUGHTER?

The Elite Training Center Kids Martial Arts Program was designed to give your child the confidence to deter bullies without ever having to resort to violence or threats. This program was designed to teach kids to unlock their physical and mental potential that will translate to all aspects of their life. Our program’s strong emphasis on integrity, discipline, physical fitness, and technique will allow your child to have the self-esteem and confidence to overcome all of life’s obstacles.

*For schedule of classes see the schedule page

MUAY THAI

elitetraining — Mon, 11 Apr 2011 01:47:22 +0000

MUAY THAI

Fitness Classes

barefootbeachtanning — Thu, 27 Jan 2011 15:25:54 +0000

Kids Programs

elitetraining — Thu, 14 Oct 2010 22:28:47 +0000