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	<link>http://elitetrainingca.com</link>
	<description>Just another Admin Pilot weblog</description>
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		<title>Pedal and Pump</title>
		<description><![CDATA[Pedal and Pump Pump your pedals to improve aerobic ability, then pump your weights to build muscle.  Pedal and pump combines indoor cycling with strength training for a 60-minute full body cross-training class.  Strength training may include TRX, kettle bells, or body weight exercises.  Class if for all levels. &#160; &#160; &#160; &#160; Coming February [...]]]></description>
		<link>http://elitetrainingca.com/fitness/pedal-and-pump/</link>
			</item>
	<item>
		<title>Combat Self Defense</title>
		<description><![CDATA[Combat Self Defense All of our classes are focused on real life combat situations as it happens in ones everyday living environment. CLASSES INCLUDE: &#8220;SCIENTIFIC STREET FIGHTING&#8221; Combat Self-Defense Weapons: Sticks, knives, and firearms Rape Prevention &#38; Home Prevention Fighting tactics include: Eye gauges, biting, attacking the throat and groin. These targets allow fighters to take control [...]]]></description>
		<link>http://elitetrainingca.com/combat-self-defense/</link>
			</item>
	<item>
		<title>MMA</title>
		<description><![CDATA[MMA &#160; Coming Soon! &#160; &#160;]]></description>
		<link>http://elitetrainingca.com/mma/</link>
			</item>
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		<title>Elite X Fitness</title>
		<description><![CDATA[ELITE X FITNESS Elite X Fitness provides a training program that incorporates all the areas of fitness such as strength, speed, agility, endurance, flexibility, and balance. The workouts are always varied and focus on functional movements such as squats, push ups, pull-ups, and sit ups .The workouts also incorporate exercises using dumbbells, medicine balls, Olympic [...]]]></description>
		<link>http://elitetrainingca.com/fitness/elite-x-fitness/</link>
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		<title>Kung-Fu San Soo</title>
		<description><![CDATA[Kids Kung-Fu San Soo The techniques can be changed to fit any given situation and do not follow a set pattern. These natural, circular movements of San Soo make it a common sense fighting art. Since the art was developed and used for protection of life, rules of fighting can not apply. Therefore, San Soo [...]]]></description>
		<link>http://elitetrainingca.com/519-2/kung-fu-san-soo/</link>
			</item>
	<item>
		<title>Boxing</title>
		<description><![CDATA[KIDS BOXING Elite Training Center kid&#8217;s boxing program is geared for boys and girls ages 5-12. Basic punch combinations, footwork, conditioning exercises, and bag drills are taught in a safe and controlled setting.  With training at Elite Training Center you can expect your kids to have a lot of fun, build self-esteem, gain confidence, become disciplined, [...]]]></description>
		<link>http://elitetrainingca.com/519-2/boxing/</link>
			</item>
	<item>
		<title>Mixed Martial Arts</title>
		<description><![CDATA[KIDS MIXED MARTIAL ARTS The Elite Training Center Kids Martial Arts Program can and WILL help your child increase their confidence, self-esteem, discipline, while teaching them life skills that will last them a lifetime! In our program you child will be able to progress at their very own pace. We understand that everyone learns differently. Whether [...]]]></description>
		<link>http://elitetrainingca.com/519-2/884-2/</link>
			</item>
	<item>
		<title>MUAY THAI</title>
		<description><![CDATA[MUAY THAI &#160;]]></description>
		<link>http://elitetrainingca.com/mma-btjj/</link>
			</item>
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		<title>Fitness Classes</title>
		<description><![CDATA[]]></description>
		<link>http://elitetrainingca.com/fitness/</link>
			</item>
	<item>
		<title>Kids Programs</title>
		<description><![CDATA[]]></description>
		<link>http://elitetrainingca.com/519-2/</link>
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