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	<link>http://elitetrainingca.com</link>
	<description>Just another Admin Pilot weblog</description>
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		<title>2 Day Free Trial</title>
		<description><![CDATA[]]></description>
		<link>http://elitetrainingca.com/2-day-free-trial/</link>
			</item>
	<item>
		<title>SPECIALIZED PROGRAMS</title>
		<description><![CDATA[]]></description>
		<link>http://elitetrainingca.com/specialized-programs/</link>
			</item>
	<item>
		<title>ZUMBA</title>
		<description><![CDATA[ZUMBA- Zumba is fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targeting your legs, abs, glutes and arms. Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is [...]]]></description>
		<link>http://elitetrainingca.com/fitness/zumba/</link>
			</item>
	<item>
		<title>PEDAL &amp; PUMP</title>
		<description><![CDATA[PEDAL AND PUMP- Pump your pedals to improve aerobic ability, then pump your weights to build muscle.  Pedal and pump combines indoor cycling with strength training for a 60-minute full body cross-training class. Strength training may include TRX, kettle bells, or body weight exercises.  Class is for all levels. &#160; &#160; &#160; &#160; &#160; &#160; [...]]]></description>
		<link>http://elitetrainingca.com/fitness/pedal-and-pump/</link>
			</item>
	<item>
		<title>COMBAT SELF DEFENSE</title>
		<description><![CDATA[COMBAT SELF DEFENSE- All of our Combat Self Defense classes are focused on real life combat situations as it happens in ones everyday living environment. In this class we use several techniques such as attacks, grabs, and strikes to name a few. Combat Self Defense can be used in combat situations by extreme fighters, housewives [...]]]></description>
		<link>http://elitetrainingca.com/specialized-programs/combat-self-defense/</link>
			</item>
	<item>
		<title>MMA</title>
		<description><![CDATA[MMA- Mixed Martial Arts (MMA) is a full contact combat sport that allows the use of both striking and grappling techniques, both standing and on the ground, including boxing, wrestling, Brazilian jiu-jitsu, Muay Thai, kickboxing, taekwondo, karate, judo and other styles. In our MMA classes we will be combining a variety of different conditioning and [...]]]></description>
		<link>http://elitetrainingca.com/specialized-programs/mma/</link>
			</item>
	<item>
		<title>ELITE X FITNESS</title>
		<description><![CDATA[ELITE X FITNESS- Elite X Fitness provides a training program that incorporates all the areas of fitness; such as strength, speed, agility, endurance, flexibility, and balance. The workouts are always varied and focus on functional movements such as squats; push-ups, pull-ups, and sit-ups. The workouts also incorporate exercises using dumbbells, medicine balls, Olympic weight lifting, [...]]]></description>
		<link>http://elitetrainingca.com/fitness/elite-x-fitness/</link>
			</item>
	<item>
		<title>KIDS SCHOLARSHIP PROGRAM</title>
		<description><![CDATA[Introducing . . . Elite’s New Children’s Scholarship Program! Elite Training Center is now offering Low Income Grants for children 17 and under. We recognize that with today’s increased economic strain, children are feeling the impact of their parent’s financial stress. Here at Elite we want to make a difference and give back to our [...]]]></description>
		<link>http://elitetrainingca.com/519-2/kids-scholarship-program/</link>
			</item>
	<item>
		<title>KIDS BOXING</title>
		<description><![CDATA[KIDS BOXING- The Elite kid’s boxing program is geared for boys and girls ages 5-12. Basic punch combinations, footwork, conditioning exercises, and bag drills are taught in a safe and controlled environment.  With training at Elite, you can expect your kids to have a lot of fun, build self-esteem, gain confidence, become disciplined, and be [...]]]></description>
		<link>http://elitetrainingca.com/519-2/boxing/</link>
			</item>
	<item>
		<title>MIXED MARTIAL ARTS</title>
		<description><![CDATA[KIDS MIXED MARTIAL ARTS (MMA)- Elite’s Kids Martial Arts Program can and WILL help your child increase their confidence, self-esteem, discipline, while teaching them life skills that will last them a lifetime! We understand that everyone learns differently; and in our program, your child will be able to progress at their very own pace. Whether your [...]]]></description>
		<link>http://elitetrainingca.com/519-2/884-2/</link>
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