Muay Thai is a combat sport from Thailand that uses stand-up striking along with various clinching techniques. Our Muay Thai class is a very intense workout which will condition your entire body, especially your hips and core. It is a particularly good glass for athletes because it builds up your stamina which increases your strength and cardio endurance leaving you in the best physical condition possible. But don’t be afraid to give this class a try, because with our ETC philosophy, we will work with each individual based on their specific skill level to reach their personal goal.
- Increases Speed and Agility
- Boosts Cardiovascular Endurance
- Enhances Self-defense Skills
- Reduces Stress Levels